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Колбаса Филейная
Колбаса Филейная at Геркулес (RU) has 190 kcal per stated portion, with 39.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | 190 |
| Protein | 39.0 g | 39.0 |
| Carbohydrate | 1.0 g | 1.0 |
| of which sugars | not in the source | — |
| Fat | 3.0 g | 3.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Геркулес (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Пельмени Татарские
190 kcal per portion
Паштет Домашний
190 kcal per portion
Овсяный Батончик
184 kcal per portion
Мороженое без Сахара
183 kcal per portion
Сырок Сладкий с Ванилином
181 kcal per portion
Монастырский
180 kcal per portion
All Геркулес (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.