TempoLife › Features › Restaurant chain menu nutrition › sardelki-fileynye
Сардельки Филейные
Сардельки Филейные at Геркулес (RU) has 200 kcal per stated portion, with 13.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 200 kcal | 200 |
| Protein | 13.0 g | 13.0 |
| Carbohydrate | 3.0 g | 3.0 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 15.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Геркулес (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Пломбир Двухслойный
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Пельмешки с Филешкой
200 kcal per portion
Мороженое Клуби-Ду
200 kcal per portion
Мороженое Монамур
200 kcal per portion
Мороженое Двойниль
200 kcal per portion
Сметана 20%
200 kcal per portion
All Геркулес (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.