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Parm Crusted Pan Pizza - White Spinach - Whole Pizza - Small
Parm Crusted Pan Pizza - White Spinach - Whole Pizza - Small at Giordano's Pizza (US) has 2 205 kcal per stated portion, with 111.0 g protein and 163.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 205 kcal | — |
| Protein | 111.0 g | — |
| Carbohydrate | 151.0 g | — |
| of which sugars | not in the source | — |
| Fat | 163.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 391 minutes of brisk walking or 202 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 110% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Giordano's Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Re-Designed Thin Pizza - Chicago Classic - Whole Pizza - Small
2 193 kcal per portion
Thin - Super Veggie Whole Pizza - Small
2 223 kcal per portion
Extra Thin - Cheese Whole Pizza - Large
2 242 kcal per portion
Parm Crusted Pan Pizza - Cheese - Whole Pizza - Small
2 261 kcal per portion
Re-Designed Thin Pizza - Sausage - Whole Pizza - Small
2 121 kcal per portion
Re-Designed Thin Pizza - The Special - Whole Pizza - Small
2 108 kcal per portion
All Giordano's Pizza (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.