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Re-Designed Thin Pizza - Fresh Spinach - Medium
Re-Designed Thin Pizza - Fresh Spinach - Medium at Giordano's Pizza (US) has 144 kcal per stated portion, with 6.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 144 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 17.0 g | — |
| of which sugars | not in the source | — |
| Fat | 6.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Giordano's Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Green Peppers - Extra Thin Whole Pizza - Large
144 kcal per portion
Salami - Extra Thin Whole Pizza - Medium
144 kcal per portion
Salami - Deep Dish Whole Pizza - Small
144 kcal per portion
Artichokes - Deep Dish Whole Pizza - Large
143 kcal per portion
Re-Designed Thin Pizza - Chicken Sausage Deluxe - Large
143 kcal per portion
Artichokes - Thin Whole Pizza - Medium
143 kcal per portion
All Giordano's Pizza (US) items · All chains · Estimate any menu
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