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Flat White - Large
Flat White - Large at Gloria Jean's (AU) has 197 kcal per stated portion, with 10.6 g protein and 10.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 197 kcal | — |
| Protein | 10.6 g | — |
| Carbohydrate | 14.9 g | — |
| of which sugars | not in the source | — |
| Fat | 10.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gloria Jean's (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
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Italian Soda Raspberry - Large
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Chai Tea Latte Soy - Small
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Chai Tea Latte Skim - Regular
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All Gloria Jean's (AU) items · All chains · Estimate any menu
Keep the day honest
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