TempoLife › Funktsioonid › Restaurant chain menu nutrition › matcha-over-ice-small
Matcha Over Ice - Small
Matcha Over Ice - Small at Gloria Jean's (AU) has 88 kcal per stated portion, with 1.2 g protein and 0.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 88 kcal | — |
| Protein | 1.2 g | — |
| Carbohydrate | 20.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gloria Jean's (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
Flat White Skim - Regular
89 kcal per portion
Cappucino Skim - Regular
83 kcal per portion
Iced Tea - Lemon & Lychee - Small
80 kcal per portion
Cappucino Skim - Large
97 kcal per portion
Iced Tea - Peach - Small
99 kcal per portion
Flat White Skim - Small
72 kcal per portion
All Gloria Jean's (AU) items · All chains · Estimate any menu
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