TempoLife › Возможности › Restaurant chain menu nutrition › vanilla-milk-shake-regular
Vanilla Milk Shake - Regular
Vanilla Milk Shake - Regular at Gloria Jean's (AU) has 374 kcal per stated portion, with 6.4 g protein and 9.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 374 kcal | — |
| Protein | 6.4 g | — |
| Carbohydrate | 64.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gloria Jean's (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
Chai Tea Latte - Large
374 kcal per portion
Vanilla Slice
372 kcal per portion
Caramelatte - Extra Large
371 kcal per portion
Strawberry Milk Shake - Regular
369 kcal per portion
Caramel Milk Shake - Regular
367 kcal per portion
Ham & Cheese Toastie - Pre Made
381 kcal per portion
All Gloria Jean's (AU) items · All chains · Estimate any menu
Keep the day honest
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