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Chicken Tenders
Chicken Tenders at Golden Chick (US) has 87 kcal per stated portion, with 7.2 g protein and 4.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 87 kcal | — |
| Protein | 7.2 g | — |
| Carbohydrate | 5.5 g | — |
| of which sugars | not in the source | — |
| Fat | 4.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Golden Chick (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Fruit Salad
87 kcal per portion
Fried Chicken Tenders
87 kcal per portion
Roasted Chicken Leg
88 kcal per portion
Fresh Salad
81 kcal per portion
Side Salad
81 kcal per portion
BBQ Sauce
80 kcal per portion
All Golden Chick (US) items · All chains · Estimate any menu
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