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Fried Catfish
Fried Catfish at Golden Chick (US) has 119 kcal per stated portion, with 9.8 g protein and 5.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 119 kcal | — |
| Protein | 9.8 g | — |
| Carbohydrate | 6.7 g | — |
| of which sugars | not in the source | — |
| Fat | 5.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to es from the English menu; the figures are the published English values.
Source: Golden Chick (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Roasted Chicken Wings
118 kcal per portion
Roasted Wing
118 kcal per portion
Fried Chicken Leg
128 kcal per portion
Ensalada de col
134 kcal per portion
Zumo de manzana
100 kcal per portion
Garlic Parmesan Wings
144 kcal per portion
All Golden Chick (US) items · All chains · Estimate any menu
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