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Fried Okra
Fried Okra at Golden Chick (US) has 317 kcal per stated portion, with 4.3 g protein and 14.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 317 kcal | — |
| Protein | 4.3 g | — |
| Carbohydrate | 33.5 g | — |
| of which sugars | not in the source | — |
| Fat | 14.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Golden Chick (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Jalapeño Poppers
310 kcal per portion
Wild Rice Soup (Fried Chicken)
306 kcal per portion
Wild Rice Soup (Roasted Chicken)
306 kcal per portion
Fried Chicken Thigh
334 kcal per portion
Chicken Tender
340 kcal per portion
Corn Nuggets
277 kcal per portion
All Golden Chick (US) items · All chains · Estimate any menu
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