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Boneless Buffalo Chicken Wings
Boneless Buffalo Chicken Wings at Golden Corral (US) has 180 kcal per stated portion, with 18.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 7.0 g | — |
| of which sugars | not in the source | — |
| Fat | 8.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Golden Corral (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Fried Catfish
180 kcal per portion
Macaroni and Cheese
180 kcal per portion
Boneless BBQ Chicken Wings
180 kcal per portion
Birria Tacos
180 kcal per portion
BBQ Pork Loin
180 kcal per portion
Scrambled Eggs
180 kcal per portion
All Golden Corral (US) items · All chains · Estimate any menu
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