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Diced Onions
Diced Onions at Golden Corral (US) has 15 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 15 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 4.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 3 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Golden Corral (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Cherry Tomatoes
15 kcal per portion
Watermelon
10 kcal per portion
Fried Jalapenos
20 kcal per portion
Steamed Cauliflower
20 kcal per portion
Blueberries
20 kcal per portion
Cucumbers
5 kcal per portion
All Golden Corral (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.