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Fried Mushrooms
Fried Mushrooms at Golden Corral (US) has 160 kcal per stated portion, with 4.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 17.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Golden Corral (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Fried Cubed Potatoes
160 kcal per portion
Fudgy Brownies
160 kcal per portion
Baked Potatoes
160 kcal per portion
BBQ Chicken Legs
160 kcal per portion
Fried Pickles
160 kcal per portion
Baked Fish
150 kcal per portion
All Golden Corral (US) items · All chains · Estimate any menu
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