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Sautéed Yellow Squash
Sautéed Yellow Squash at Golden Corral (US) has 60 kcal per stated portion, with 1.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 60 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 4.0 g | — |
| of which sugars | not in the source | — |
| Fat | 5.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Golden Corral (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Sauteed Zucchini
60 kcal per portion
Squash Casserole
60 kcal per portion
Okra and Tomato Stew
60 kcal per portion
Sauteed Mushrooms
60 kcal per portion
Corn-on-the-Cob
70 kcal per portion
Kiwi
50 kcal per portion
All Golden Corral (US) items · All chains · Estimate any menu
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