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Bologna Sub Sandwich, 12-Inch
Bologna Sub Sandwich, 12-Inch at Goodcents (US) has 1 120 kcal per stated portion, with 33.0 g protein and 67.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 120 kcal | — |
| Protein | 33.0 g | — |
| Carbohydrate | 92.0 g | — |
| of which sugars | not in the source | — |
| Fat | 67.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 198 minutes of brisk walking or 103 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Goodcents (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Ham Sub Sandwich, 16-Inch
1 120 kcal per portion
Add Pepperoni, 16-Inch
1 130 kcal per portion
Add Double Pepperoni, 8-Inch
1 130 kcal per portion
Original Sub Sandwich, 12-Inch
1 100 kcal per portion
Meatball Toasted Sub, 12-Inch
1 160 kcal per portion
Oven-Roasted Chicken Sub Sandwich, 16-Inch
1 080 kcal per portion
All Goodcents (US) items · All chains · Estimate any menu
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