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Meatball Toasted Sub, 16-Inch
Meatball Toasted Sub, 16-Inch at Goodcents (US) has 1 580 kcal per stated portion, with 90.0 g protein and 71.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 580 kcal | — |
| Protein | 90.0 g | — |
| Carbohydrate | 131.0 g | — |
| of which sugars | not in the source | — |
| Fat | 71.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 280 minutes of brisk walking or 145 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 79% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Goodcents (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Family Pot Roast
1 540 kcal per portion
Bologna Sub Sandwich, 16-Inch
1 530 kcal per portion
Add Double Pepperoni, 12-Inch
1 700 kcal per portion
Original Sub Sandwich, 16-Inch
1 460 kcal per portion
Pepperoni Sandwich, 12-Inch
1 450 kcal per portion
Italian Sub Sandwich, 16-Inch
1 730 kcal per portion
All Goodcents (US) items · All chains · Estimate any menu
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