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Penny Club Sandwich, 16-Inch
Penny Club Sandwich, 16-Inch at Goodcents (US) has 1 060 kcal per stated portion, with 58.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 060 kcal | — |
| Protein | 58.0 g | — |
| Carbohydrate | 119.0 g | — |
| of which sugars | not in the source | — |
| Fat | 39.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 188 minutes of brisk walking or 97 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Goodcents (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
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Slow-Cooked Roast Beef Sandwich, 16-Inch
1 040 kcal per portion
Oven-Roasted Chicken Sub Sandwich, 16-Inch
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Add Double Bologna, 12-Inch
1 030 kcal per portion
Original Sub Sandwich, 12-Inch
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Tuna Salad Sandwich, 12-Inch
1 010 kcal per portion
All Goodcents (US) items · All chains · Estimate any menu
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