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Salami Sandwich, 16-Inch
Salami Sandwich, 16-Inch at Goodcents (US) has 1 770 kcal per stated portion, with 62.0 g protein and 134.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 770 kcal | — |
| Protein | 62.0 g | — |
| Carbohydrate | 113.0 g | — |
| of which sugars | not in the source | — |
| Fat | 134.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 314 minutes of brisk walking or 162 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 89% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Goodcents (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Italian Sub Sandwich, 16-Inch
1 730 kcal per portion
Add Double Pepperoni, 12-Inch
1 700 kcal per portion
Add Double Salami, 16-Inch
1 860 kcal per portion
Meatball Toasted Sub, 16-Inch
1 580 kcal per portion
Pepperoni Sandwich, 16-Inch
1 970 kcal per portion
Family Pot Roast
1 540 kcal per portion
All Goodcents (US) items · All chains · Estimate any menu
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