TempoLife › Features › Restaurant chain menu nutrition › bitochek-zapechennyy-s-garnirom-iz-kapusty
Биточек Запеченный с Гарниром из Капусты
Биточек Запеченный с Гарниром из Капусты at Good Food (RU) has 153 kcal per stated portion, with 16.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 153 kcal | 153 |
| Protein | 16.0 g | 16.0 |
| Carbohydrate | 5.0 g | 5.0 |
| of which sugars | not in the source | — |
| Fat | 8.0 g | 8.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Good Food (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Ветчина из Мраморной Говядины
152 kcal per portion
Картофельные Рулетики с Крем-Чизом и Вялеными Томатами
152 kcal per portion
Мясная Запеканка с Яйцом и Томатами
152 kcal per portion
Ростбиф из Говядины
152 kcal per portion
Картофельный Суп со Сладкой Кукурузой
151 kcal per portion
Чиа на Кокосовом Молоке со Смородиной
155 kcal per portion
All Good Food (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.