TempoLife › Features › Restaurant chain menu nutrition › smes-iz-sushenykh-yagod-i-orekhov
Смесь из Сушеных Ягод и Орехов
Смесь из Сушеных Ягод и Орехов at Good Food (RU) has 470 kcal per stated portion, with 12.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | 470 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 35.0 g | 35.0 |
| of which sugars | not in the source | — |
| Fat | 31.0 g | 31.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Good Food (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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Банан в Молочной Шоколадной Глазури
473 kcal per portion
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460 kcal per portion
Клубника в Шоколадной Глазури
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Бельгийская Смесь с Ванилью
485 kcal per portion
Арахис Жареный с Медом и Кунжутом
491 kcal per portion
All Good Food (RU) items · All chains · Estimate any menu
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