TempoLife › Features › Restaurant chain menu nutrition › tvorozhno-bananovyy-rulet
Творожно-Банановый Рулет
Творожно-Банановый Рулет at Good Food (RU) has 211 kcal per stated portion, with 11.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 211 kcal | 211 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 20.0 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 9.0 g | 9.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Good Food (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Каша 5 Злаков на Кокосовом Молоке
211 kcal per portion
Салат из Бейби-Картофеля с Мятной Заправкой
210 kcal per portion
Томаты Колор-Микс, Сливочный Сыр
210 kcal per portion
Запеканка Творожная с Грушей
209 kcal per portion
Салат с Тыквой, Киноа и Фетой
209 kcal per portion
Салат со Свеклой и Маскарпоне
208 kcal per portion
All Good Food (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.