TempoLife › Features › Restaurant chain menu nutrition › yaichnye-blinchiki-s-semgoy
Яичные Блинчики с Семгой
Яичные Блинчики с Семгой at Good Food (RU) has 178 kcal per stated portion, with 11.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 178 kcal | 178 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 6.0 g | 6.0 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Good Food (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Трайфл с Черной Смородиной и Кокосовыми Чипсами
178 kcal per portion
Куриное Бедро в Соусе Чили-Базилик с Пти-Тим
178 kcal per portion
Сырники с Изюмом
179 kcal per portion
Куриный Стейк в Ягодном Соусе, Стручковая Фасоль
177 kcal per portion
Десерт Чиа с Манго
176 kcal per portion
Пенне с Соусом Болоньезе
180 kcal per portion
All Good Food (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.