TempoLife › Features › Restaurant chain menu nutrition › dener
Денер
Денер at Gordan (RU) has 171 kcal per stated portion, with 5.3 g protein and 15.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 171 kcal | 171 |
| Protein | 5.3 g | 5.3 |
| Carbohydrate | 1.6 g | 1.6 |
| of which sugars | not in the source | — |
| Fat | 15.6 g | 15.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gordan (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Картофельные Драники
172 kcal per portion
Овощной с Фетой
169 kcal per portion
Овощная Шаурма
166 kcal per portion
Гирос с Креветками
160 kcal per portion
Соус Белый
160 kcal per portion
Сырный Соус
159 kcal per portion
All Gordan (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.