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Гирос
Гирос at Gordan (RU) has 224 kcal per stated portion, with 6.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 224 kcal | 224 |
| Protein | 6.0 g | 6.0 |
| Carbohydrate | 15.0 g | 15.0 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gordan (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Люля-Кебаб из Курицы
223 kcal per portion
Гирос с Чикенсами
217 kcal per portion
Красный Бархат
216 kcal per portion
Гирос Кебаб
212 kcal per portion
Шаурма с Индейкой
209 kcal per portion
Шаурма по-Корейски
206 kcal per portion
All Gordan (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.