TempoLife › Features › Restaurant chain menu nutrition › keitumer-raucherlachssalat
Keitumer Räucherlachssalat
Keitumer Räucherlachssalat at Gosch (DE) has 253 kcal per stated portion, with 6.5 g protein and 21.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 253 kcal | 253 |
| Protein | 6.5 g | 6.5 |
| Carbohydrate | 8.5 g | 8.5 |
| of which sugars | not in the source | — |
| Fat | 21.4 g | 21.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gosch (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Hausfrauensoße
263 kcal per portion
Heringssalat Rot
265 kcal per portion
Thai Sauce
240 kcal per portion
Angler Klopse
229 kcal per portion
Heringssalat
296 kcal per portion
Garnelen Madras
301 kcal per portion
All Gosch (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.