TempoLife › Features › Restaurant chain menu nutrition › wildlachsspaghetti
Wildlachsspaghetti
Wildlachsspaghetti at Gosch (DE) has 178 kcal per stated portion, with 7.3 g protein and 10.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 178 kcal | 178 |
| Protein | 7.3 g | 7.3 |
| Carbohydrate | 13.0 g | 13.0 |
| of which sugars | not in the source | — |
| Fat | 10.5 g | 10.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gosch (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Thai Nudelpfanne
160 kcal per portion
Lachsknacker
138 kcal per portion
Angler Klopse
229 kcal per portion
Thai Sauce
240 kcal per portion
Keitumer Räucherlachssalat
253 kcal per portion
Hausfrauensoße
263 kcal per portion
All Gosch (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.