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Maduros
Maduros at Goya (ES) has 172 kcal per stated portion, with 1.2 g protein and 3.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 172 kcal | 172 |
| Protein | 1.2 g | 1.2 |
| Carbohydrate | 34.0 g | 34.0 |
| of which sugars | not in the source | — |
| Fat | 3.5 g | 3.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Goya (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Leche de Coco
185 kcal per portion
Platanos Maduros Horneados
157 kcal per portion
Yuca Congelada
150 kcal per portion
Yuca Cassava
150 kcal per portion
Ají Panca
196 kcal per portion
Tostones
200 kcal per portion
All Goya (ES) items · All chains · Estimate any menu
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