TempoLife › Funktsioonid › Restaurant chain menu nutrition › country-fried-steak
Country Fried Steak
Country Fried Steak at Grandy's (US) has 324 kcal per stated portion, with 12.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 324 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 20.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Grandy's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Pot Roast with Gravy
302 kcal per portion
Cinnamon Roll
350 kcal per portion
Fries (Small)
240 kcal per portion
Biscuit
232 kcal per portion
Sausage Patty
230 kcal per portion
Chicken Leg
175 kcal per portion
All Grandy's (US) items · All chains · Estimate any menu
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