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Croissant Paris
Croissant Paris at Granier (ES) has 453 kcal per stated portion, with 12.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 453 kcal | 453 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 46.0 g | 46.0 |
| of which sugars | not in the source | — |
| Fat | 24.0 g | 24.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Granier (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Mini Croissant Cereales
361 kcal per portion
Empanadilla de Espinacas y Bechamel
324 kcal per portion
Pan Nueces y Pasas
278 kcal per portion
Trenza Latina
268 kcal per portion
Barra Letizia
266 kcal per portion
Barra Multisemillas
247 kcal per portion
All Granier (ES) items · All chains · Estimate any menu
Keep the day honest
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