TempoLife › Features › Restaurant chain menu nutrition › matcha-latte
Матча Латте
Матча Латте at Green House (RU) has 100 kcal per stated portion, with 6.0 g protein and 2.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | 29 |
| Protein | 6.0 g | 1.7 |
| Carbohydrate | 11.3 g | 3.2 |
| of which sugars | not in the source | — |
| Fat | 2.4 g | 0.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Green House (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Koкocoвый Aйc Лaттe
100 kcal per portion
Вишневый Лимонад
99 kcal per portion
Вок с Курицей, Гречневой Лапшой и Овощами
104 kcal per portion
Крем Суп Сырный
93 kcal per portion
Флэт Уайт
92 kcal per portion
Чай Клюква-Базилик
91 kcal per portion
All Green House (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.