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Сэндвич
Сэндвич at Green House (RU) has 280 kcal per stated portion, with 11.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | 280 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 21.0 g | 21.0 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 11.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Green House (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Сэндвич с Ветчиной и Омлетом
283 kcal per portion
Секретный Напиток
276 kcal per portion
Московский Раф со Вкусом Сливочной Конфеты
284 kcal per portion
Моти Вишня
285 kcal per portion
Трайфл Сникерс
268 kcal per portion
Кедровый Раф
265 kcal per portion
All Green House (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.