TempoLife › Features › Restaurant chain menu nutrition › sendvich-s-lososem
Сэндвич с Лососем
Сэндвич с Лососем at Green House (RU) has 132 kcal per stated portion, with 12.3 g protein and 7.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 132 kcal | 132 |
| Protein | 12.3 g | 12.3 |
| Carbohydrate | 5.2 g | 5.2 |
| of which sugars | not in the source | — |
| Fat | 7.4 g | 7.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Green House (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Салат Грин Энерджи
130 kcal per portion
Латте Соленый Крендель из Калининграда
129 kcal per portion
Латте со Льдом Кокосовый
138 kcal per portion
Хот-Дог
139 kcal per portion
Айс Латте Пина Колада
143 kcal per portion
Цикорий с Сиропом Соленая Карамель без Сахара
143 kcal per portion
All Green House (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.