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Speck-Käse-Wrap
Speck-Käse-Wrap at Greggs (UK) has 358 kcal per stated portion, with 14.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 358 kcal | 365 |
| Protein | 14.0 g | 14.3 |
| Carbohydrate | 25.0 g | 25.5 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 23.0 g | 23.5 |
| of which saturates | 12.0 g | 12.2 |
| Fibre | not published | — |
| Salt | 1.50 g | 1.53 |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Greggs (UK) published nutrition · checked 2026-10-27
Similar items on this menu
Eiersalat-Sandwich aus Freilandhaltung
358 kcal per portion
Brötchen mit Brathähnchen und Salat
357 kcal per portion
Süße Mince Pie Rolle
354 kcal per portion
Frühstücksbrötchen mit Speck und Omelett
363 kcal per portion
Frühstücksbrötchen mit Omelett
352 kcal per portion
Sandwich mit Brathähnchen und Salat
349 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
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