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Empanada de queso y cebolla
Empanada de queso y cebolla at Greggs (UK) has 436 kcal per stated portion, with 8.6 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 436 kcal | 308 |
| Protein | 8.6 g | 6.1 |
| Carbohydrate | 33.0 g | 23.3 |
| of which sugars | 1.4 g | 1.0 |
| Fat | 30.0 g | 21.2 |
| of which saturates | 16.0 g | 11.3 |
| Fibre | not published | — |
| Salt | 1.60 g | 1.13 |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Greggs (UK) published nutrition · checked 2026-10-27
Similar items on this menu
Baguette de Ensalada con Queso Cheddar Maduro
441 kcal per portion
Baguette de Desayuno con Tortilla
441 kcal per portion
Muffin de Triple Chocolate
450 kcal per portion
Empanada navideña (receta nueva y mejorada)
450 kcal per portion
Galleta de Pan de Jengibre y Chocolate Blanco
422 kcal per portion
Empanada de pollo
420 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
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