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Sumo de Laranja Grande
Sumo de Laranja Grande at Greggs (UK) has 69 kcal per stated portion, with 0.8 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 69 kcal | — |
| Protein | 0.8 g | — |
| Carbohydrate | 16.0 g | — |
| of which sugars | 16.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | not published | — |
| Salt | 0.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Greggs (UK) published nutrition · checked 2026-10-27
Similar items on this menu
Sumo de maçã de comércio justo
69 kcal per portion
Sumo de Laranja Pequeno
69 kcal per portion
Flat White
71 kcal per portion
Tigela de Fruta de Ananás
55 kcal per portion
Café com Leite Grande
45 kcal per portion
Cappuccino Médio
94 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
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