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Beef Dynamic (Traditional Bun)
Beef Dynamic (Traditional Bun) at Grill'd (AU) has 624 kcal per stated portion, with 28.3 g protein and 35.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 624 kcal | 245 |
| Protein | 28.3 g | 11.1 |
| Carbohydrate | 30.7 g | 12.0 |
| of which sugars | 6.9 g | 2.7 |
| Fat | 35.4 g | 13.9 |
| of which saturates | 10.5 g | 4.1 |
| Fibre | 8.6 g | 3.4 |
| Salt | 2.47 g | 0.97 |
What that costs in movement
At 75 kg, this item is roughly 111 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 41% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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621 kcal per portion
Bird & Brie (Gluten Free Bun)
621 kcal per portion
Oscar Piastri Chicken Burger (Gluten Free Bun)
621 kcal per portion
Beyond Garden Goodness (Gluten Free Bun)
629 kcal per portion
Crispy Bacon & Cheese (Traditional Bun)
629 kcal per portion
Twist'd Chips
617 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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