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Beyond Mustard & Pickled! (Traditional Bun)
Beyond Mustard & Pickled! (Traditional Bun) at Grill'd (AU) has 409 kcal per stated portion, with 24.1 g protein and 17.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 409 kcal | 142 |
| Protein | 24.1 g | 8.3 |
| Carbohydrate | 35.5 g | 12.3 |
| of which sugars | 8.0 g | 2.8 |
| Fat | 17.3 g | 6.0 |
| of which saturates | 3.0 g | 1.0 |
| Fibre | 8.8 g | 3.0 |
| Salt | 2.50 g | 0.87 |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
BLAT (No Bun)
406 kcal per portion
HotBird
402 kcal per portion
Chipotle (No Bun)
402 kcal per portion
HFC Julius Caesar Pocket Rocket
416 kcal per portion
Beyond Mustard & Pickled!
418 kcal per portion
Caesar's Palace (No Bun)
418 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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