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Bird & Brie (SuperBun)
Bird & Brie (SuperBun) at Grill'd (AU) has 705 kcal per stated portion, with 55.7 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 705 kcal | 233 |
| Protein | 55.7 g | 18.4 |
| Carbohydrate | 17.8 g | 5.9 |
| of which sugars | 12.4 g | 4.1 |
| Fat | 33.0 g | 10.9 |
| of which saturates | 8.2 g | 2.7 |
| Fibre | 6.7 g | 2.2 |
| Salt | 0.93 g | 0.31 |
What that costs in movement
At 75 kg, this item is roughly 125 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Grill'd (AU) published nutrition · checked 2026-10-22
Similar items on this menu
Mighty Crow-Eater (Traditional Bun)
705 kcal per portion
Mighty Melbourne (Traditional Bun)
705 kcal per portion
Big Queenslander (Traditional Bun)
705 kcal per portion
Almighty (Traditional Bun)
705 kcal per portion
Bacon Club
705 kcal per portion
Mustard & Pickled! (SuperBun)
705 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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