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Bird & Brie (Traditional Bun)
Bird & Brie (Traditional Bun) at Grill'd (AU) has 528 kcal per stated portion, with 45.3 g protein and 24.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 528 kcal | 192 |
| Protein | 45.3 g | 16.5 |
| Carbohydrate | 33.4 g | 12.1 |
| of which sugars | 11.1 g | 4.0 |
| Fat | 24.4 g | 8.9 |
| of which saturates | 6.5 g | 2.4 |
| Fibre | 8.8 g | 3.2 |
| Salt | 1.24 g | 0.45 |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Vegan Garden Goodness (Traditional Bun)
528 kcal per portion
Mustard & Pickled! (Traditional Bun)
528 kcal per portion
Vegan Garden Goodness
535 kcal per portion
Beyond Garden Goodness (Traditional Bun)
535 kcal per portion
Healthy Fried Chicken Bites - 12
521 kcal per portion
Cluck Norris (No Bun)
521 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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