TempoLife › Ominaisuudet › Restaurant chain menu nutrition › bonfire-bbq-gluten-free-bun
Bonfire BBQ (Gluten Free Bun)
Bonfire BBQ (Gluten Free Bun) at Grill'd (AU) has 825 kcal per stated portion, with 38.0 g protein and 52.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 825 kcal | 295 |
| Protein | 38.0 g | 13.6 |
| Carbohydrate | 43.6 g | 15.6 |
| of which sugars | 9.5 g | 3.4 |
| Fat | 52.1 g | 18.6 |
| of which saturates | 20.2 g | 7.2 |
| Fibre | 12.9 g | 4.6 |
| Salt | 2.85 g | 1.02 |
What that costs in movement
At 75 kg, this item is roughly 146 minutes of brisk walking or 76 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Chips Share Plate w/ Sweet Potato & Zucchini
829 kcal per portion
Wild Wild West (Gluten Free Bun)
829 kcal per portion
Almighty (Gluten Free Bun)
829 kcal per portion
Top Territory (Gluten Free Bun)
829 kcal per portion
Protein Pro (Gluten Free Bun)
803 kcal per portion
Mighty Melbourne (Gluten Free Bun)
798 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.