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Bonfire BBQ (No Bun)
Bonfire BBQ (No Bun) at Grill'd (AU) has 564 kcal per stated portion, with 34.5 g protein and 43.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 564 kcal | 297 |
| Protein | 34.5 g | 18.2 |
| Carbohydrate | 8.7 g | 4.6 |
| of which sugars | 6.5 g | 3.4 |
| Fat | 43.1 g | 22.7 |
| of which saturates | 15.5 g | 8.2 |
| Fibre | 0.0 g | 0.0 |
| Salt | 2.18 g | 1.14 |
What that costs in movement
At 75 kg, this item is roughly 100 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 36% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Chilli Addict (Traditional Bun)
564 kcal per portion
Baa Baa (Traditional Bun)
562 kcal per portion
Chipotle (Traditional Bun)
569 kcal per portion
Classic Chocolate
557 kcal per portion
Baa Baa
571 kcal per portion
Veggie Mini Me Juice
557 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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