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Bonfire BBQ (SuperBun)
Bonfire BBQ (SuperBun) at Grill'd (AU) has 908 kcal per stated portion, with 50.2 g protein and 56.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 908 kcal | 322 |
| Protein | 50.2 g | 17.8 |
| Carbohydrate | 15.7 g | 5.6 |
| of which sugars | 8.8 g | 3.1 |
| Fat | 56.3 g | 20.0 |
| of which saturates | 17.8 g | 6.3 |
| Fibre | 5.3 g | 1.9 |
| Salt | 2.44 g | 0.87 |
What that costs in movement
At 75 kg, this item is roughly 161 minutes of brisk walking or 83 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
The salt in it is about 41% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pp from the English menu; the figures are the published English values.
Source: Grill'd (AU) published nutrition · checked 2026-10-22
Similar items on this menu
Big Dill Energy (Traditional Bun)
906 kcal per portion
Big Dill Energy
915 kcal per portion
Mighty Crow-Eater (SuperBun)
930 kcal per portion
Almighty (SuperBun)
930 kcal per portion
Big Queenslander (SuperBun)
930 kcal per portion
Top Territory (SuperBun)
930 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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