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Bonfire BBQ (Traditional Bun)
Bonfire BBQ (Traditional Bun) at Grill'd (AU) has 731 kcal per stated portion, with 39.8 g protein and 47.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 731 kcal | 287 |
| Protein | 39.8 g | 15.6 |
| Carbohydrate | 31.3 g | 12.3 |
| of which sugars | 7.5 g | 2.9 |
| Fat | 47.7 g | 18.7 |
| of which saturates | 16.1 g | 6.3 |
| Fibre | 7.4 g | 2.9 |
| Salt | 2.75 g | 1.08 |
What that costs in movement
At 75 kg, this item is roughly 130 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 46% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Sweet Holy Cluck (Gluten Free Bun)
727 kcal per portion
Big Dill Energy (No Bun)
739 kcal per portion
Crispy Bacon & Cheese (Gluten Free Bun)
722 kcal per portion
Bonfire BBQ
741 kcal per portion
Protein Pro
719 kcal per portion
Beef Dynamic (Gluten Free Bun)
717 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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