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Garden Goodness (Traditional Bun)
Garden Goodness (Traditional Bun) at Grill'd (AU) has 488 kcal per stated portion, with 16.5 g protein and 24.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 488 kcal | 153 |
| Protein | 16.5 g | 5.2 |
| Carbohydrate | 49.6 g | 15.5 |
| of which sugars | 15.1 g | 4.7 |
| Fat | 24.5 g | 7.7 |
| of which saturates | 2.9 g | 0.9 |
| Fibre | 13.5 g | 4.2 |
| Salt | 2.14 g | 0.67 |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 36% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Zen Hen (Traditional Bun)
488 kcal per portion
Oscar Piastri Chicken Burger
490 kcal per portion
Chicken Dynamic (Traditional Bun)
485 kcal per portion
HotBird (Gluten Free Bun)
485 kcal per portion
Zorba The Sheep (No Bun)
485 kcal per portion
Veggie Dynamic (Traditional Bun)
485 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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