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Golden Katsu Mayo Deluxe Dip
Golden Katsu Mayo Deluxe Dip at Grill'd (AU) has 191 kcal per stated portion, with 0.6 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 191 kcal | 382 |
| Protein | 0.6 g | 1.2 |
| Carbohydrate | 2.5 g | 5.0 |
| of which sugars | 0.9 g | 1.8 |
| Fat | 20.0 g | 40.0 |
| of which saturates | 1.5 g | 3.0 |
| Fibre | not published | — |
| Salt | 0.70 g | 1.40 |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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183 kcal per portion
Strawberry Peachy Tea
204 kcal per portion
Saltbush & Pepper Onion Rings - Snack
208 kcal per portion
Chipotle Mayo Dip
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Sweet Chilli Mayo Dip
213 kcal per portion
Herbed Mayo Dip
217 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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