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HotBird (SuperBun)
HotBird (SuperBun) at Grill'd (AU) has 569 kcal per stated portion, with 52.3 g protein and 19.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 569 kcal | 188 |
| Protein | 52.3 g | 17.3 |
| Carbohydrate | 10.7 g | 3.5 |
| of which sugars | 6.1 g | 2.0 |
| Fat | 19.9 g | 6.6 |
| of which saturates | 5.6 g | 1.9 |
| Fibre | 7.3 g | 2.4 |
| Salt | 1.26 g | 0.42 |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pp from the English menu; the figures are the published English values.
Source: Grill'd (AU) published nutrition · checked 2026-10-22
Similar items on this menu
Chipotle (Traditional Bun)
569 kcal per portion
Baa Baa
571 kcal per portion
Bonfire BBQ (No Bun)
564 kcal per portion
Chilli Addict
574 kcal per portion
BLAT (Traditional Bun)
574 kcal per portion
Chilli Addict (Traditional Bun)
564 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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