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Hula Hen
Hula Hen at Grill'd (AU) has 614 kcal per stated portion, with 26.4 g protein and 25.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 614 kcal | 228 |
| Protein | 26.4 g | 9.8 |
| Carbohydrate | 50.4 g | 18.7 |
| of which sugars | 14.2 g | 5.3 |
| Fat | 25.8 g | 9.6 |
| of which saturates | 3.2 g | 1.2 |
| Fibre | 8.7 g | 3.2 |
| Salt | 2.46 g | 0.91 |
What that costs in movement
At 75 kg, this item is roughly 109 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 41% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Twist'd Chips
617 kcal per portion
Oscar Piastri Chicken Burger (Gluten Free Bun)
621 kcal per portion
Bird & Brie (Gluten Free Bun)
621 kcal per portion
Mustard & Pickled! (Gluten Free Bun)
621 kcal per portion
Simply Grill'd
605 kcal per portion
Hula Hen (Traditional Bun)
605 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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