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Mustard & Pickled! (No Bun)
Mustard & Pickled! (No Bun) at Grill'd (AU) has 361 kcal per stated portion, with 23.5 g protein and 19.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 361 kcal | 164 |
| Protein | 23.5 g | 10.7 |
| Carbohydrate | 7.5 g | 3.4 |
| of which sugars | 7.9 g | 3.6 |
| Fat | 19.7 g | 9.0 |
| of which saturates | 9.2 g | 4.2 |
| Fibre | 0.6 g | 0.3 |
| Salt | 2.35 g | 1.07 |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 39% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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HFC Original Pocket Rocket
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Beyond Garden Goodness (No Bun)
368 kcal per portion
Vintage Slider
349 kcal per portion
Vegan Garden Goodness (No Bun)
347 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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