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Oscar Piastri Chicken Burger
Oscar Piastri Chicken Burger at Grill'd (AU) has 490 kcal per stated portion, with 43.4 g protein and 22.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | 188 |
| Protein | 43.4 g | 16.7 |
| Carbohydrate | 29.7 g | 11.4 |
| of which sugars | 2.9 g | 1.1 |
| Fat | 22.2 g | 8.5 |
| of which saturates | 5.1 g | 2.0 |
| Fibre | 5.7 g | 2.2 |
| Salt | 1.60 g | 0.62 |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Sweet Chilli Chicken
492 kcal per portion
Garden Goodness (Traditional Bun)
488 kcal per portion
Zen Hen (Traditional Bun)
488 kcal per portion
Chicken Dynamic (Traditional Bun)
485 kcal per portion
Chicken Dynamic
495 kcal per portion
HotBird (Gluten Free Bun)
485 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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