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Protein Pro (Gluten Free Bun)
Protein Pro (Gluten Free Bun) at Grill'd (AU) has 803 kcal per stated portion, with 78.8 g protein and 31.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 803 kcal | 197 |
| Protein | 78.8 g | 19.4 |
| Carbohydrate | 44.2 g | 10.9 |
| of which sugars | 10.9 g | 2.7 |
| Fat | 31.3 g | 7.7 |
| of which saturates | 10.3 g | 2.5 |
| Fibre | 17.1 g | 4.2 |
| Salt | 1.75 g | 0.43 |
What that costs in movement
At 75 kg, this item is roughly 142 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Mighty Melbourne (Gluten Free Bun)
798 kcal per portion
Wagyu Wunder (Gluten Free Bun)
796 kcal per portion
Cluck Norris (Gluten Free Bun)
782 kcal per portion
Bonfire BBQ (Gluten Free Bun)
825 kcal per portion
Grand Brie (Gluten Free Bun)
779 kcal per portion
Chips Share Plate w/ Sweet Potato & Zucchini
829 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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